For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an afterthought, yet as an es

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart read this of Medina, a leading chiropractic care clinic is opening its doors this month to supply complimentary assessments to any person seeking all natural pain alleviation and long-lasting health sol